Meat Marinades — Timeless

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Spicy Korean

Moderate|Marinate 30 min to overnight

Best with

🐔 Chicken🐄 Beef🐷 Pork🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp gochujang1 tbsp gochujang2 tbsp gochujang1½ tsp soy sauce1 tbsp soy sauce2 tbsp soy sauce½ tsp honey1 tsp honey2 tsp honey

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Miso

Moderate|Marinate 1 hour to overnight

Best with

🐔 Chicken🐷 Pork🐟 Fish🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp white miso paste1 tbsp white miso paste2 tbsp white miso paste1½ tsp soy sauce1 tbsp soy sauce2 tbsp soy sauce½ tsp honey1 tsp honey2 tsp honey

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 1 hour to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Italian Herb

Moderate|Marinate 30 min to overnight

Best with

🐔 Chicken🐄 Beef🐷 Pork🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp dried mixed herbs1 tbsp dried mixed herbs2 tbsp dried mixed herbs½ tsp garlic powder1 tsp garlic powder2 tsp garlic powder1½ tsp olive oil1 tbsp olive oil2 tbsp olive oil

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Greek Souvlaki

Moderate|Marinate 30 min to 4 hours

Best with

🐔 Chicken🐷 Pork🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

Juice of ½ lemonJuice of 1 lemonJuice of 2 lemons½ tsp dried oregano1 tsp dried oregano2 tsp dried oregano½ tsp garlic powder1 tsp garlic powder2 tsp garlic powder

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to 4 hours. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Harissa

Moderate|Marinate 1 hour to overnight

Best with

🐔 Chicken🐄 Beef🐟 Fish🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp harissa paste1 tbsp harissa paste2 tbsp harissa paste1 tbsp Greek yoghurt2 tbsp Greek yoghurt4 tbsp Greek yoghurt

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 1 hour to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Shawarma

Moderate|Marinate 2 hours to overnight

Best with

🐔 Chicken🐄 Beef🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

50g Greek yoghurt100g Greek yoghurt200g Greek yoghurt1½ tsp shawarma spice mix1 tbsp shawarma spice mix2 tbsp shawarma spice mix

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 2 hours to overnight.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Mexican

Moderate|Marinate 30 min to 4 hours

Best with

🐔 Chicken🐄 Beef🐷 Pork🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp taco seasoning1 tbsp taco seasoning2 tbsp taco seasoningJuice of ¼ limeJuice of ½ limeJuice of 1 lime

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to 4 hours. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Lemongrass

Moderate|Marinate 1 hour to overnight

Best with

🐔 Chicken🐄 Beef🐷 Pork🦐 Prawns

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp lemongrass paste1 tbsp lemongrass paste2 tbsp lemongrass paste1½ tsp fish sauce1 tbsp fish sauce2 tbsp fish sauce½ tsp sugar1 tsp sugar2 tsp sugar

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 1 hour to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Crying Tiger

Moderate|Marinate 30 min to overnight

Best with

🐄 Beef🐔 Chicken🐷 Pork

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp oyster sauce1 tbsp oyster sauce2 tbsp oyster sauce1½ tsp soy sauce1 tbsp soy sauce2 tbsp soy sauce¼ tsp black pepper½ tsp black pepper1 tsp black pepper

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Honey Mustard

Moderate|Marinate 30 min to overnight

Best with

🐔 Chicken🐷 Pork🐟 Fish🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp Dijon mustard1 tbsp Dijon mustard2 tbsp Dijon mustard1 tsp honey2 tsp honey4 tsp honey¼ tsp garlic powder½ tsp garlic powder1 tsp garlic powder

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Lemon Garlic

Moderate|Marinate 30 min to 4 hours

Best with

🐔 Chicken🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

Juice of ¼ lemonJuice of ½ lemonJuice of 1 lemon½ tsp garlic powder1 tsp garlic powder2 tsp garlic powder1½ tsp olive oil1 tbsp olive oil2 tbsp olive oil

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to 4 hours. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.

Photo coming soon

Teriyaki

Involved|Marinate 30 min to overnight

Best with

🐔 Chicken🐄 Beef🐷 Pork🐟 Fish🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

20ml light soy sauce40ml light soy sauce80ml light soy sauce1½ tsp honey1 tbsp honey2 tbsp honey½ tsp sesame oil1 tsp sesame oil2 tsp sesame oil1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced¾ tsp freshly grated ginger1½ tsp freshly grated ginger1 tbsp freshly grated ginger

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Pour leftover marinade into the pan for the last 2 minutes to make a glaze. Keep the heat moderate so the honey doesn't burn.

Photo coming soon

Miso

Involved|Marinate 1 hour to overnight

Best with

🐔 Chicken🐷 Pork🐟 Fish🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

¾ tbsp white miso paste1½ tbsp white miso paste3 tbsp white miso paste1½ tsp light soy sauce1 tbsp light soy sauce2 tbsp light soy sauce¾ tsp honey1½ tsp honey1 tbsp honey¼ tsp sesame oil½ tsp sesame oil1 tsp sesame oil1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced¾ tsp freshly grated ginger1½ tsp freshly grated ginger1 tbsp freshly grated ginger

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 1 hour to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Miso browns fast. If the top darkens before the protein is cooked, cover loosely with foil.

Photo coming soon

Spicy Korean

Involved|Marinate 30 min to overnight

Best with

🐔 Chicken🐄 Beef🐷 Pork🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

¾ tbsp gochujang1½ tbsp gochujang3 tbsp gochujang1½ tsp light soy sauce1 tbsp light soy sauce2 tbsp light soy sauce¾ tsp sesame oil1½ tsp sesame oil1 tbsp sesame oil¾ tsp honey1½ tsp honey1 tbsp honey1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Rest for 3 minutes before slicing.

Photo coming soon

Italian Herb

Involved|Marinate 30 min to 4 hours

Best with

🐔 Chicken🐄 Beef🐷 Pork🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

Juice of ¼ lemonJuice of ½ lemonJuice of 1 lemon½ tsp garlic powder1 tsp garlic powder2 tsp garlic powder½ tsp onion powder1 tsp onion powder2 tsp onion powder1½ tsp Italian or mixed herbs1 tbsp Italian or mixed herbs2 tbsp Italian or mixed herbs1½ tsp olive oil1 tbsp olive oil2 tbsp olive oilSalt and pepper, to taste

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to 4 hours. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Don't marinate past 4 hours; the lemon softens the texture.

Photo coming soon

Harissa

Involved|Marinate 1 hour to overnight

Best with

🐔 Chicken🐄 Beef🐟 Fish🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp harissa paste1 tbsp harissa paste2 tbsp harissa paste1½ tsp Greek yoghurt1 tbsp Greek yoghurt2 tbsp Greek yoghurtJuice of ¼ lemonJuice of ½ lemonJuice of 1 lemon½ tsp smoked paprika1 tsp smoked paprika2 tsp smoked paprika1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced¾ tsp olive oil1½ tsp olive oil1 tbsp olive oil

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 1 hour to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Air fry or bake rather than pan-fry so the yoghurt coating chars instead of sticking.

Photo coming soon

Mexican Taco

Involved|Marinate 30 min to 4 hours

Best with

🐔 Chicken🐄 Beef🐷 Pork🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp taco seasoning1 tbsp taco seasoning2 tbsp taco seasoning1½ tsp Greek yoghurt1 tbsp Greek yoghurt2 tbsp Greek yoghurtJuice of ¼ limeJuice of ½ limeJuice of 1 lime1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced¾ tsp olive oil1½ tsp olive oil1 tbsp olive oil

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to 4 hours. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Slice thinly after cooking for tacos, burrito bowls or wraps.

Photo coming soon

Shawarma

Involved|Marinate 2 hours to overnight

Best with

🐔 Chicken🐄 Beef🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

50g Greek yoghurt100g Greek yoghurt200g Greek yoghurtJuice of ¼ lemonJuice of ½ lemonJuice of 1 lemon½ tsp ground cumin1 tsp ground cumin2 tsp ground cumin½ tsp paprika1 tsp paprika2 tsp paprika½ tsp ground coriander1 tsp ground coriander2 tsp ground coriander¼ tsp turmeric½ tsp turmeric1 tsp turmeric⅛ tsp cinnamon¼ tsp cinnamon½ tsp cinnamon1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 2 hours to overnight.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Bake at 220°C for charred edges, then rest 5 minutes and slice thinly.

Photo coming soon

Greek Souvlaki

Involved|Marinate 30 min to 4 hours

Best with

🐔 Chicken🐷 Pork🐟 Fish🦐 Prawns🥦 Vegetarian

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

Juice of ½ lemonJuice of 1 lemonJuice of 2 lemons1½ tsp olive oil1 tbsp olive oil2 tbsp olive oil½ tsp dried oregano1 tsp dried oregano2 tsp dried oregano¼ tsp dried thyme½ tsp dried thyme1 tsp dried thyme1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, mincedSalt and pepper, to taste

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to 4 hours. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Cut into cubes and thread onto skewers if you like; keep marinating time short because of the lemon.

Photo coming soon

Vietnamese Lemongrass

Involved|Marinate 1 hour to overnight

Best with

🐔 Chicken🐄 Beef🐷 Pork🦐 Prawns

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

½ lemongrass stalk1 lemongrass stalk2 lemongrass stalks1½ tsp fish sauce1 tbsp fish sauce2 tbsp fish sauce¾ tsp light soy sauce1½ tsp light soy sauce1 tbsp light soy sauce¾ tsp raw sugar1½ tsp raw sugar1 tbsp raw sugar1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced¾ tsp freshly grated ginger1½ tsp freshly grated ginger1 tbsp freshly grated ginger¾ tsp neutral oil1½ tsp neutral oil1 tbsp neutral oil

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 1 hour to overnight. Fish and prawns only need 15 to 30 minutes.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Peel off the tough outer layers and finely chop only the pale bottom of the stalk.

Photo coming soon

Crying Tiger-Inspired

Involved|Marinate 30 min to overnight

Best with

🐄 Beef🐔 Chicken🐷 Pork

How much raw protein are you marinating?

250g500g1kg

Cooking 2kg? Double the 1kg amounts.

Ingredients for 250g500g1kg of protein

1½ tsp oyster sauce1 tbsp oyster sauce2 tbsp oyster sauce1½ tsp light soy sauce1 tbsp light soy sauce2 tbsp light soy sauce¾ tsp fish sauce1½ tsp fish sauce1 tbsp fish sauce¼ tsp brown sugar½ tsp brown sugar1 tsp brown sugar1 garlic clove, minced2 garlic cloves, minced4 garlic cloves, minced¼ tsp black pepper½ tsp black pepper1 tsp black pepper

Salt, pepper and cooking spray are free extras.

Directions

Mix the ingredients in a bowl. Add the protein, coat it well, then cover and refrigerate.
Marinate 30 min to overnight.
Pan-cook, bake or air fry until cooked through. Chicken and pork should reach 75°C in the thickest part.
Cooking 1kg? Cook in batches or across two trays so it browns rather than steams.
Tip: Rest 5 minutes, then slice thinly against the grain.

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