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Is It Simple Enough Recipes

Chicken Quesadilla ×

Chicken Quesadilla

Serves 1
450 kcal
42g Protein
36g Carbs
14g Fat
2g Fibre

Ingredients

  • 1 Mission Lite wrap (71g)
  • 80g cooked chicken breast, shredded
  • 20g tasty cheese, grated
  • 50g cottage cheese
  • 1–2 tsp hot sauce
  • 20g spinach
  • Light spray of cooking oil (approximately 0.5g)

Directions

  1. Mix the chicken, cottage cheese and hot sauce in a bowl.
  2. Spread over half the wrap. Top with spinach and grated cheese, then fold in half.
  3. Lightly spray a nonstick pan with cooking oil and heat over medium heat.
  4. Cook for 2–3 minutes per side until golden, the cheese has melted and the chicken is hot throughout.
  5. Cut into wedges and serve.
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Tuna Rice Bowl ×

Tuna Rice Bowl

Serves 1
430 kcal
32g Protein
52g Carbs
10g Fat
3g Fibre

Ingredients

  • 150g cooked white rice
  • 95g tuna in springwater, drained
  • 5g Kewpie 50% Reduced Fat Mayo
  • 5g tsp sriracha (optional)
  • 1 tbsp soy sauce
  • 3g furikake
  • 50g cucumber, sliced
  • 25g avocado, sliced
  • 1 seaweed packet

Directions

  1. Drain the canned tuna.
  2. Place the rice in a bowl and top with the tuna, cucumber and avocado.
  3. Drizzle over the soy sauce, mayo and sriracha, then sprinkle over the furikake.
  4. Serve with the seaweed on the side and enjoy!
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Beef Taco Rice Bowl ×

Beef Taco Rice Bowl

Serves 1
460 kcal
39g Protein
53g Carbs
9g Fat

Ingredients

  • 150g cooked white rice
  • 125g extra lean beef mince (5% fat), weighed raw
  • 5g taco seasoning
  • 50g iceberg lettuce, shredded
  • 75g tomato, chopped
  • 75g cottage cheese
  • 1 tbsp taco sauce (20g)
  • 1–2 tsp hot sauce, optional
  • Fresh coriander, chopped

Directions

  1. Heat a non-stick pan over medium-high heat. Add the mince and cook until browned and cooked through, breaking it up as you go.
  2. Stir in the taco seasoning and a splash of water. Cook for another 1–2 minutes.
  3. Place the heated rice in a bowl and top with the lettuce, seasoned beef and tomato.
  4. Add the cottage cheese and taco sauce. Finish with coriander and hot sauce if using.
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Sweet Chilli Chicken Wrap ×

Sweet Chilli Chicken Wrap

Serves 1
375 kcal
27g Protein
41g Carbs
11g Fat

Ingredients

  • 1 Mission Lite wrap
  • 125g shredded chicken
  • 15g reduced fat mayo
  • 20g light sweet chilli sauce
  • 50g coleslaw salad mix

Directions

  1. Lay the wrap flat and add the coleslaw mix.
  2. Top with the shredded chicken.
  3. Spread the mayo and sweet chilli sauce over the chicken.
  4. Fold in the sides, roll tightly and enjoy.
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